Vitamin D — Essential For Your Immune Health
As this pandemic continues to disrupt our lives it is important to not be overcome with a sense of dread and hopelessness, but rather to empower yourself by taking measures that have been scientifically proven to boost your immune system and protect you from covid-19....
Calton Nutrition Product Update
This week we've got a product update for you! First, we want to thank you for your kindness, patience and understanding while we work through manufacturing delays due to this virus. Our plants are still manufacturing, we have always had our products manufactured by...
Alkacadabra: The Myth of the Alkaline Diet
Our coral reefs are dying. The main culprit appears to be acid in our oceans- a slow downward creep in pH as ocean water absorbs increasing amounts of carbon dioxide. As carbonic acid builds, the ocean water’s pH decreases, and the acid stress leaches minerals from...
Calton Nutrition Update: FAQs and more
We are all in this together…but really far apart As you know we are all about to experience something that has never happened before – a global quarantine. While we pray that this will be over soon and that our preventive actions will yield beneficial results, we have...
It’s Time for Spring Cleaning.
We all want to come home to a clean, bacteria-free home that smells like a cool spring breeze. But, the more we learn about household cleaners the scarier they can be. It is time to learn about natural yet effective home cleaning tools that can save you time and money...
5 Potential Problems with Your Multivitamin
“That’s a bedpan pill.” The other day we were speaking to a dietitian colleague of ours when she pointed out a pivotal moment in her thinking about multivitamins. “The nurse was very clear- ‘Centrum is a bedpan pill.’” She told us that a nurse friend told her that...
Micronutrients…your defense against this virus!
A woman asked the infectious disease specialist from the CDC today who was updating on the coronavirus., “if I am a healthy person who gets regular functional medicine testing and takes supplements every day am I at risk for getting infected if I am exposed'?...
Biohacked Brownies That Can Increase Sexual Arousal
From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...
Holy Guacamole, Super Salsa and More!
Superbowl Sunday is right around the corner and we want to make sure you're prepared with the proper crowd pleasing, micronutrient dense dishes! While salsa and guacamole often appear on the plate together, accompanying your fiery fajitas or atop your tasty taco...
Rich Food, Poor Food Holiday Beverage Guide
Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health. As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we want...
One Dozen Delicious Thanksgiving Recipes
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
