Proper Produce Preparation
So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
15 (Better) Reasons to Lose Weight For Bathing Suit Season
Being nutrition authors we know the drill. In this business, every spring hits with New Year, New You. All the new diet books come out promising a better YOU…not that they really know who you are, or what your personal goals are. The TV shows show off spring fashion...
7 Micronutrients for GREAT SEX!
We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom. We don’t want to hear that you are too tired, have a headache or that you aren’t in...
Synthetic Supplements Exposed!
In the first part of this two part series we focused on the misleading marketing surrounding the booming whole food supplement market and revealed the fact that many (if not all) of these “whole food” supplements actually contain synthetic and synthetically produced...
“Whole Food” Supplements Exposed!
Based on your current knowledge, which are better “whole food” supplements or supplements that use synthetic ingredients? The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. On the surface it seems...
The Perfect Holiday Meal
We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
Healthy Alcohol For The Holidays
The holidays have a funny way of encouraging over-indulgence. Wouldn’t you agree? We eat more, travel more, drink more, party more; everything seems to be in excess. And because of this our health can take a hit. We sacrifice our healthy habits for a few months in the...
Join us on Facebook Live
Today we are announcing something really exciting – the launch of our upcoming FACEBOOK LIVE events! Each week you will now have a chance to watch and interact with us live on Facebook! Normally this kind of personal interaction is reserved only for...
6 Weird Yet Useful Ways to Use Essential Oils
If you don’t know already, we’re hooked on essential oils. Especially our own – in.essence line of essential oils – which are some of the best quality organic, dietary essential oils you’ll ever find on the market. And there are so many ways that you can...
3 People That NEED Omega-3 Supplements
As you know, we always love sharing the latest research with you on essential micronutrients. In this blog we are discussing the essential fatty acid: Omega-3. So, here you go…here are 3 new studies that explain why 3 specific types of people need to supplement with...
Mozzarella & Pesto Stuffed Chicken Breasts
A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day! How will you celebrate? Plan on drinking that traditional green beer? While fun, it's probably not gluten free or free from artificial food dyes either....
