Pedram Shojai has had quite the life. He has traveled around the world (like us), and now, also like us, he has decided to dedicate himself to changing the current status of global health. In this episode of IN-DEPTH, we get personal with this man who wears many...
Pedram Shojai has had quite the life. He has traveled around the world (like us), and now, also like us, he has decided to dedicate himself to changing the current status of global health. In this episode of IN-DEPTH, we get personal with this man who wears many...
We are so excited! What if everything you were taught about eating, exercise, weight loss, and health was proven wrong? We value science. We celebrate innovation and progress. We seek to be in the know. So why are we following eating and exercise advice from the 50s?...
Hello everyone, and Happy New Years Eve! We hope you are all planning to have at least a quiet celebration this evening with someone special. Today we are sharing with you our interview with Jon Gabriel author of The Gabriel Method. If you are not familiar with Jon we...
We’ve had an opportunity to get an early preview of Jonathan’s new book The Calorie Myth: How to Eat More, Exercise Less, Lose Weight and Live Better, and it’s not your ordinary health book. Why? Because it’s a revolutionary and scientifically proven program wrapped...
It's Monday and we have another expanded video answer to one of your questions from our Worries Solved column in First For Women Magazine – This week we give advice on how to choose the perfect protein shake to curb cravings! Come back again next Monday for...