Is Your “Healthy” Diet Killing You?
There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...
Is Your Omega-3 Supplement Rancid?
How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement? Studies show that you should be. Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t, then it opens the door...
Your Weight Loss Resolution Plan for 2018
Are you resolved to lose weight and improve your health this year…naturally? It is a new year and hundreds of thousands of individuals around the world are beginning 2018 with a promise to themselves, a New Years resolution, to lose weight. Actually, it is likely more...
The Perfect Holiday Meal
We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
Mozzarella & Pesto Stuffed Chicken Breasts
A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day! How will you celebrate? Plan on drinking that traditional green beer? While fun, it's probably not gluten free or free from artificial food dyes either....
Popular Weed Killers That are Killing Your Food (and YOU!)
When you eat a salad or a piece of fresh fruit, you likely think to yourself that this food is going to keep you healthy, right? What if we told you that eating these healthy fruits and vegetables might increase the likelihood that you could develop an unwanted,...
New Year – New SUFFICIENT you!
Welcome to 2017! It is a bright and shiny New Year filled with opportunity and we think that you should celebrate it by giving yourself the opportunity to try a new method of improving your health. We want you to gift yourself 28-days to work with our coaches in order...
in.essence: Organic, Essential Oils Have Arrived!
Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...
Post Election Stress Apocalypse
Are you still feeling stressed? Even with the elections being over, most Americans are still feeling stressed. No matter which candidate you wanted to win, it’s likely that what you’re seeing and hearing on social and traditional media is leaving you with a new...
The winner of the election is…
The winner of the election is… STRESS! In fact, the American Psychological Association (APA) reported that 52% of American adults, regardless of whether they were Democrat, Republican or Independent, said that they are experiencing significant stress from this years...
Remote Tribal Experiences Reveal Ultimate Biohack
When considering the question – “How does one achieve extraordinary health or even maintain basic health?” – we tend to look at things from a completely different perspective than most. This is likely because we spent 7 years traveling around the...
