Bread: America’s Favorite JUNK Food
We know that wheat, the main ingredient in bread, is addictive. The more we eat it, the more we need to eat it. But it is not just the wheat in bread that is hurting us. Bread often contains a host of other Poor Food ingredients as well. Let’s take a closer look: Top...
If we had a dollar for every time someone asked us what we thought about juice.. Let’s just say we wish we did!
Yes, juice is naturalish, in the sense that you make it by squeezing a piece of fruit to extract juice. However, juice absent of its natural covering, i.e., the fruit, can quickly become a high-sugar, insulin-spiking beverage that doesn’t satiate as well as eating the...
Which is healthier? Being Paleo, Low-Carb or Vegan?
In our first episode of House Calls we answer a question that everyone is asking. Is it healthier to follow a low-carb, Paleo, Primal, Low-fat, Vegan or raw dietary program? We share with you the importance of altering your perspective and looking at the bigger...
Don't miss this FREE virtual Conference – We will be speaking next to an increadible line up of health and nutrition experts!
We are so excited! What if everything you were taught about eating, exercise, weight loss, and health was proven wrong? We value science. We celebrate innovation and progress. We seek to be in the know. So why are we following eating and exercise advice from the 50s?...
A Great New Interview With Jon Gabriel – And A Free GIft For You!
Hello everyone, and Happy New Years Eve! We hope you are all planning to have at least a quiet celebration this evening with someone special. Today we are sharing with you our interview with Jon Gabriel author of The Gabriel Method. If you are not familiar with Jon we...
How To Survive Holiday Stress
Happy holidays everyone, don't miss this quick 2 minute optimal health tip – this week we explore “How To Survive Holiday Stress.” We hope you enjoyed this weeks episode, please share it with your friends and if you haven’t yet, we would love you to...
Don't miss our show with Jon Gabriel Tomorrow! – Author of The Gabriel Method
Hello everyone , Just a reminder, our interview with Jon Gabriel airs tomorrow (Dec. 17th), here in the US at 7pm EST – We would love for you to join us click THIS LINK to sign up now! We also thought you may like to see some of our personal interviews as well...
IN-DEPTH – Jonathan Bailor – Stop Counting Calories Forever!
We’ve had an opportunity to get an early preview of Jonathan’s new book The Calorie Myth: How to Eat More, Exercise Less, Lose Weight and Live Better, and it’s not your ordinary health book. Why? Because it’s a revolutionary and scientifically proven program wrapped...
How Stopping Kids From Fighting Gets Your Slim Down Back On Track
Hi everyone, its time for another one of our quick 3 minute on the couch video answers to one of the questions from our “Worries Solved” column in First For Women Magazine – this weeks episode will explore “How Stopping Kids From Fighting Gets...
How Your Morning Coffee May Make You 240% Heavier
Hi everyone, its time for another one of our on the couch video answers to the question from our “Worries Solved” column in First For Women Magazine – this weeks episode will explore “How your morning coffee may make you 240% heavier.” We...
