Collagen vs Whey: Let’s Talk about Protein Powder
Let’s be honest - a lot of us live extremely busy lives. And because of this many of us have become pretty attached to our kitchen blenders, to quickly create those super convenient protein-based meal replacement shakes and smoothies that our busy lives demand....
Upgrade Your Spring Salads
We’ve UPGRADED our SKINNYfat Olive so it is time for you to upgrade your salads as well! We are SUPER EXCITED to announce that our SKINNYFat Olive now has ZERO coconut flavor. We’ve eliminated the “hint of coconut” flavor from our incredible ketogenic, fat-burning...
Nourish your Nerves & Access Food Energy with Thiamine (Vitamin B1)
Whole grains. You have likely heard time and time again the value of eating whole grains, whole grain flour, and brown rice instead of white rice… but why do nutritionists and other health professionals harp on eating the whole grain, including the bran (outer...
7 Micronutrients for GREAT SEX!
We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom. We don’t want to hear that you are too tired, have a headache or that you aren’t in...
3 Ways Protein Powers Your Digestion
Digestive support can be really complicated, often involving words such as- Probiotics. Digestive Enzymes. Gluten sensitivity. Lactose intolerance. Crohn’s disease. Irritable Bowel. Activated Charcoal. Aloe. Ginger. Hydrochloric Acid. Colonoscopy. Fiber. Prebiotics....
Queue up that Quercetin!
You have likely heard the adage, “An apple a day keeps the doctor away.” Apples are amazing for many nutritional reasons- and in particular have been noted to support heart health with their high antioxidant content. But apples contain an important antioxidant that...
Synthetic Supplements Exposed!
In the first part of this two part series we focused on the misleading marketing surrounding the booming whole food supplement market and revealed the fact that many (if not all) of these “whole food” supplements actually contain synthetic and synthetically produced...
“Whole Food” Supplements Exposed!
Based on your current knowledge, which are better “whole food” supplements or supplements that use synthetic ingredients? The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. On the surface it seems...
Five Fall Comfort Foods That Can Help You to Slim Down!
With summer over and holiday season on the horizon we want to make sure not to bury our sense of healthy eating under our new fall sweaters. While this cooler weather cries out for comfort food, we don’t have to allow these seemingly richer guilty pleasures get the...
Is Your “Healthy” Diet Killing You?
There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...
