Here is a great new recipe from a Chef friend of ours, named Chef David Craig, who created this spectacular recipe for protein pancakes that not only increases healthy fats and proteins but also cuts the carb count. This is a delicious and healthy way to start a morning with those you love!

Cottage Cheese Protein Pancakes with Yogurt Topping


6 Tbsp. Coconut Flour

6 Tbsp. Toasted Shredded Organic Unsweetened Coconut

1/2 scoop In-Power Protein Powder

1/2 tsp Baking Soda

6 Free-Range, Pastured, Non-GMO Eggs

6 Tbsp. Skinny Fat

2/3 cup Organic Full Fat Cottage Cheese

Stevia to taste

1/4 tsp. Organic Cayenne Pepper

1/2 tsp Organic Cinnamon

Pinch of Organic Unrefined Sea Salt

Pinch of Organic Ground Black Pepper


Yogurt Sauce for Topping

2/3 cup Full Fat Organic Greek Yogurt

1/2 tsp Organic Cinnamon

Stevia to taste



  1. Sift all Dry Ingredients Together
  2. Add Eggs and Skinny Fat. Whisk Thoroughly.
  3. Fold in Cottage Cheese.
  4. Cook on a hot griddle oiled with Skinny Fat. 3oz Ladle
  5. Cook until golden brown. Flip.


protein pancakes #caltonnutrition