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The Micronutrient Miracle Quickstart Kitchen Guide

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Copyright 2020 Calton Nutrition

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Step 1 of 8

12%

When it comes to buying groceries I eat organic foods:
- Often
- Sometimes
- Never

When it comes to craving, I usually desire something salty like chips or sweet like chocolate:*
- Often
- Sometimes
- Never

I workout (at the gym or outdoors) :*
- Often
- Sometimes
- Never

My average day is filled with stress:*
- Often
- Sometimes
- Never

I take prescription medication, birth control, or any over-the-counter medications including pain and fever reducers (acetaminophen and ibuprofen) or antacids:*
- Often
- Sometimes
- Never

To help get all the vitamins and minerals that my body needs I take a high quality multivitamin.*
- Often
- Sometimes
- Never

When I look in the mirror I see someone who is either under or overweight:*
- Often
- Sometimes
- Never

Based on your answers, we've determined which micronutrients you are deficient in.
To find out your personal Micronutrient Deficiencies, and our recommended action plans for people with your particular micronutrient deficiencies, simply enter your name and Email below.
First Name:*
Enter your email to get your results:*
- I wish to receive occasional newsletter emails from Mira and Jayson

×

Step 1 of 5

20%

All questions are Required
1.) I eat locally grown foods.*
- Often
- Sometimes
- Never
2.) I eat organically grown foods.*
- Often
- Sometimes
- Never
3.) I eat my foods raw.*
- Often
- Sometimes
- Never
4.) I buy the majority of my food from a chain grocery store.*
- Often
- Sometimes
- Never
5.) I peel my fruits and/or vegetables.*
- Often
- Sometimes
- Never
6.) Fruits, vegetables, cheeses and meats may sit in my refrigerator or the grocery store refrigerator for a few days before being used.*
- Often
- Sometimes
- Never
7.) I eat out at restaurants more than two times a week.*
- Often
- Sometimes
- Never
8.) I eat grain-fed beef and store-bought cheese, eggs, and butter.*
- Often
- Sometimes
- Never
9.) I use canned or frozen vegetables.*
- Often
- Sometimes
- Never
10.) I eat potato chips, French fries, tortilla chips, nuts, or other salty snacks.*
- Often
- Sometimes
- Never

Save and Continue Later

11.) I eat candy (gummy, hard, or anything else made of sugar).*
- Often
- Sometimes
- Never
12.) I take home and eat leftovers.*
- Often
- Sometimes
- Never
13.) I eat white bread, rolls, or bagels, or traditional pasta.*
- Often
- Sometimes
- Never
14.) I drink carbonated sodas.*
- Often
- Sometimes
- Never
15.) I use products containing high fructose corn syrup (including salad dressing and ketchup).*
- Often
- Sometimes
- Never
16.) I eat dessert-like baked goods (muffins, croissants, cakes, biscuits, crepes, quiche, etc.).*
- Often
- Sometimes
- Never
17.) I eat spinach, collard greens, sweet potatoes, rhubarb, or beans.*
- Often
- Sometimes
- Never
18.) I eat whole grain breads, corn, beans, grains (including cereal), or soy isolates.*
- Often
- Sometimes
- Never
19.) I eat nuts, apples, carrots, seeds (including flax seeds), or oats.*
- Often
- Sometimes
- Never
20.) I drink pasteurized (grocery store-bought) milk.*
- Often
- Sometimes
- Never

Save and Continue Later

21.) I drink alcohol (including red or white wine).*
- Often
- Sometimes
- Never
22.) I drink coffee, tea, or coffee drinks.*
- Often
- Sometimes
- Never
23.) I drink caffeinated sodas or energy drinks.*
- Often
- Sometimes
- Never
24.) I drink sweetened (sugar or high fructose enhanced) fruit juices or sports drinks.*
- Often
- Sometimes
- Never
25.) I have stress in my life.*
- Often
- Sometimes
- Never
26.) I take prescription medication, birth control, or medication for erectile dysfunction.*
- Often
- Sometimes
- Never
27.) I take aspirin, or other over-the-counter pain and fever reducers (including acetaminophen and ibuprofen).*
- Often
- Sometimes
- Never
28.) I take antacids.*
- Often
- Sometimes
- Never
29.) I smoke cigarettes, cigars, or a pipe.*
- Often
- Sometimes
- Never
30.) I live with or spend a large amount of time with a smoker.*
- Often
- Sometimes
- Never

Save and Continue Later

31.) I live in a large metropolitan city.*
- Often
- Sometimes
- Never
32.) I am physically active in a gym, at home, and/or outdoors (walking, bike riding, swimming).*
- Often
- Sometimes
- Never
33.) I skip meals.*
- Often
- Sometimes
- Never
34.) I follow a low-carbohydrate, low-fat, Mediterranean, or medically founded, or calorie-restricting diet.*
- Often
- Sometimes
- Never
35.) I take fat burners, diuretics, and/or appetite suppressants.*
- Often
- Sometimes
- Never
36.) I have had surgery to help me lose weight.*
- Yes
- No
37.) I eat vegetarian, vegan, and/or gluten free.*
- Often
- Sometimes
- Never
38.) I prepare meals ahead of time, and leave them in my refrigerator or freezer to be eaten at a later date.*
- Often
- Sometimes
- Never
39.) I feel lethargic.*
- Often
- Sometimes
- Never
40.) I suffer from type 2 diabetes, or have been diagnosed as pre-diabetic.*
- Yes
- No

Save and Continue Later

41.) My physician has warned me about my elevated cholesterol levels.*
- Yes
- No
42.) My blood pressure is too high.*
- Yes
- No
43.) I feel depressed and/or anxious.*
- Often
- Sometimes
- Never
44.) I have been diagnosed with low bone density or have been told I am at risk for it.*
- Yes
- No
45.) I eat at least 27,575 calories a day.* (*Twenty-seven thousand, five hundred and seventy-five calories. That’s no typo!)*
- Often
- Sometimes
- Never
46.) I eat five servings of fruit and five servings of vegetables from varied sources everyday.*
- Often
- Sometimes
- Never
47.) I am currently overweight or obese.
- Yes
- No
48.) I am currently underweight.*
- Yes
- No
49.) I take a daily multivitamin and mineral in a pill or capsule form.*
- Often
- Sometimes
- Never
50.) I take a liquid multivitamin supplement that is labeled to include "Anti-Competition ™ Technology."*
- Often
- Sometimes
- Never
Congratulations!

You are just one simple step away from receiving your personal micronutrient sufficiency profile. Please complete the following information and we will email you an analysis.
Email*
- I wish to receive occasional newsletter emails from Mira and Jayson

Save and Continue Later

×

Step 1 of 8

12%

When it comes to buying groceries I eat organic foods:*
- Often
- Sometimes
- Never

When it comes to craving, I usually desire something salty like chips or sweet like chocolate:*
- Often
- Sometimes
- Never

I workout (at the gym or outdoors) :*
- Often
- Sometimes
- Never

My average day is filled with stress:*
- Often
- Sometimes
- Never

I take prescription medication, birth control, or any over-the-counter medications including pain and fever reducers (acetaminophen and ibuprofen) or antacids:*
- Often
- Sometimes
- Never

To help get all the vitamins and minerals that my body needs I take a high quality multivitamin.*
- Often
- Sometimes
- Never

When I look in the mirror I see someone who is either under or overweight:*
- Often
- Sometimes
- Never

First Name:*
Enter your email to get your results:*
- I wish to receive occasional newsletter emails from Mira and Jayson

×

Personal Micronutrient Sufficiency Analysis

Save and Continue Later

Take This Simple Sufficiency Analysis And Get Your FREE Personal Micronutrient Sufficiency Score and Special Reports

Save and Continue Later

All questions are Required
1.) I eat locally grown foods.*

Often

Sometimes

Never

Save and Continue Later

2.) I eat organically grown foods.*

Often

Sometimes

Never

Save and Continue Later

3.) I eat my foods raw.*

Often

Sometimes

Never

Save and Continue Later

4.) I buy the majority of my food from a chain grocery store.*

Often

Sometimes

Never

Save and Continue Later

5.) I peel my fruits and/or vegetables.*

Often

Sometimes

Never

Save and Continue Later

6.) Fruits, vegetables, cheeses and meats may sit in my refrigerator or the grocery store refrigerator for a few days before being used.*

Often

Sometimes

Never

Save and Continue Later

7.) I eat out at restaurants more than two times a week.*

Often

Sometimes

Never

Save and Continue Later

8.) I eat grain-fed beef and store-bought cheese, eggs, and butter.*

Often

Sometimes

Never

Save and Continue Later

9.) I use canned or frozen vegetables.*

Often

Sometimes

Never

Save and Continue Later

10.) I eat potato chips, French fries, tortilla chips, nuts, or other salty snacks.*

Often

Sometimes

Never

Save and Continue Later

11.) I eat candy (gummy, hard, or anything else made of sugar).*

Often

Sometimes

Never

Save and Continue Later

12.) I take home and eat leftovers.*

Often

Sometimes

Never

Save and Continue Later

13.) I eat white bread, rolls, or bagels, or traditional pasta.*

Often

Sometimes

Never

Save and Continue Later

14.) I drink carbonated sodas.*

Often

Sometimes

Never

Save and Continue Later

15.) I use products containing high fructose corn syrup (including salad dressing and ketchup).*

Often

Sometimes

Never

Save and Continue Later

16.) I eat dessert-like baked goods (muffins, croissants, cakes, biscuits, crepes, quiche, etc.).*

Often

Sometimes

Never

Save and Continue Later

17.) I eat spinach, collard greens, sweet potatoes, rhubarb, or beans.*

Often

Sometimes

Never

Save and Continue Later

18.) I eat whole grain breads, corn, beans, grains (including cereal), or soy isolates.*

Often

Sometimes

Never

Save and Continue Later

19.) I eat nuts, apples, carrots, seeds (including flax seeds), or oats.*

Often

Sometimes

Never

Save and Continue Later

20.) I drink pasteurized (grocery store-bought) milk.*

Often

Sometimes

Never

Save and Continue Later

21.) I drink alcohol (including red or white wine).*

Often

Sometimes

Never

Save and Continue Later

22.) I drink coffee, tea, or coffee drinks.*

Often

Sometimes

Never

Save and Continue Later

23.) I drink caffeinated sodas or energy drinks.*

Often

Sometimes

Never

Save and Continue Later

24.) I drink sweetened (sugar or high fructose enhanced) fruit juices or sports drinks.*

Often

Sometimes

Never

Save and Continue Later

25.) I have stress in my life.*

Often

Sometimes

Never

Save and Continue Later

26.) I take prescription medication, birth control, or medication for erectile dysfunction.*

Often

Sometimes

Never

Save and Continue Later

27.) I take aspirin, or other over-the-counter pain and fever reducers (including acetaminophen and ibuprofen).*

Often

Sometimes

Never

Save and Continue Later

28.) I take antacids.*

Often

Sometimes

Never

Save and Continue Later

29.) I smoke cigarettes, cigars, or a pipe.*

Often

Sometimes

Never

Save and Continue Later

30.) I live with or spend a large amount of time with a smoker.*

Often

Sometimes

Never

Save and Continue Later

31.) I live in a large metropolitan city.*

Often

Sometimes

Never

Save and Continue Later

32.) I am physically active in a gym, at home, and/or outdoors (walking, bike riding, swimming).*

Often

Sometimes

Never

Save and Continue Later

33.) I skip meals.*

Often

Sometimes

Never

Save and Continue Later

34.) I follow a low-carbohydrate, low-fat, Mediterranean, or medically founded, or calorie-restricting diet.*

Often

Sometimes

Never

Save and Continue Later

35.) I take fat burners, diuretics, and/or appetite suppressants.*

Often

Sometimes

Never

Save and Continue Later

36.) I have had surgery to help me lose weight.*

Often

Sometimes

Never

Save and Continue Later

37.) I eat vegetarian, vegan, and/or gluten free.*

Often

Sometimes

Never

Save and Continue Later

38.) I prepare meals ahead of time, and leave them in my refrigerator or freezer to be eaten at a later date.*

Often

Sometimes

Never

Save and Continue Later

39.) I feel lethargic.*

Often

Sometimes

Never

Save and Continue Later

40.) I suffer from type 2 diabetes, or have been diagnosed as pre-diabetic.*

Yes

No

Save and Continue Later

41.) My physician has warned me about my elevated cholesterol levels.*

Yes

No

Save and Continue Later

42.) My blood pressure is too high.*

Yes

No

Save and Continue Later

43.) I feel depressed and/or anxious.*

Often

Sometimes

Never

Save and Continue Later

44.) I have been diagnosed with low bone density or have been told I am at risk for it.*

Yes

No

Save and Continue Later

45.) I eat at least 27,575 calories a day.* (Twenty-seven thousand, five hundred and seventy-five calories. That’s no typo!)

Often

Sometimes

Never

Save and Continue Later

46.) I eat five servings of fruit and five servings of vegetables from varied sources everyday.*

Often

Sometimes

Never

Save and Continue Later

47.) I am currently overweight or obese.

Yes

No

Save and Continue Later

48.) I am currently underweight.*

Yes

No

Save and Continue Later

49.) I take a daily multivitamin and mineral in a pill or capsule form.*

Often

Sometimes

Never

Save and Continue Later

50.) I take a liquid multivitamin supplement that is labeled to include "Anti-Competition ™ Technology."*

Often

Sometimes

Never

Save and Continue Later

Congratulations!

You are just one simple step away from receiving your personal micronutrient sufficiency profile. Please complete the following information and we will email you an analysis.

Email*

I wish to receive occasional newsletter emails from Mira and Jayson

Save and Continue Later

×

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Last Name

E-mail Address

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