We love fat. Our society is slowly overcoming fat-phobia, and it’s wonderful. Fat builds every cell in your body, maintains your brain, gives you energy, helps you think clearly, deal with stress, and makes sex hormones. Fat is creamy, delicious, and loaded with...
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
Now that cold and flu season is right around the corner, you’re about to be bombarded with advertisements for flu shots and medications. While we respect your decision to use these methods to prevent or get over your cold or flu. However, this blog is dedicated to...
As you know we do not release very many NEW products here at Calton Nutrition – and that is because we only want to manufacture products if we can improve on what is currently on the market. So you may be surprised to see two new, relatively common products, in our...
Osteoporosis is a devastating disease that affects more than 200 million people worldwide and one that here at Calton Nutrition we take very seriously. That is because, as you may know, Mira had advanced osteoporosis at the age of 30, and it was our research into what...
True or False?: A bigger, denser bone is a stronger bone. At first glance, this statement seems completely reasonable. In fact, it is true most of the time. But further research has taught us a cautionary tale. If you ever have considered taking supplemental bone...
If you haven't heard, we are on a mission to help 1 million people prevent, stop or reverse osteoporosis! We recently took to The 700 Club to highlight our mission and more about our newest book, Rebuild Your Bones. You can now watch the full segment below! If you're...
We want to personally thank everyone who took the time to support us by purchasing a copy of our new book – Rebuild Your Bones – The 12-Week Osteoporosis Protocol. Thank you, thank you, thank you!!!!! Because of you, Rebuild Your Bones made it to #26 in all...
Did you know some “healthy” habits may not be so healthy where your bones are concerned? Check out our interview below on the new TV show Bloom discussing 5 healthy habits that we want you to avoid! Have you picked up your copy of Rebuild Your Bones? While we know...
We are so excited about our new book Rebuild Your Bones: The 12-Week Osteoporosis Protocol. We are on a mission to help 1 million people prevent, stop or reverse osteoporosis! Last week we took to Daytime TV with Cyndi Edwards to highlight our mission, more about the...
You have likely heard the word “antioxidant” plenty of times, usually in reference to a light-harvesting plant-pigment (like beta-carotene) or a familiar micronutrient (like vitamin C). But when you think of antioxidants, do you think of the omega-3 fatty acids found...
So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
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