They say that if you want to stay fit you should take 10,000 steps each day, and if you want to master an action do it for 10,000 hours – more than 56,000 people recommend our last article in SHAPE Magazine  – we hope that means it is worth reading!

Here are 3 great articles that have come out in the past week highlighting Rich Food, Poor Food we hope you enjoy them.


SHAPE – 13 Banned Foods Still Allowed in the U.S.!
(UPDATE: This is now the most viewed and recommended article in the history of

Readers Digest -Rainbow Risks: 6 Artificial Colors You Need To Know About!

SHAPE – 50 Ways to Get Super Fit This Year!
(we are tips 5 and 38)

Make sure to “like” the articles and share them with someone you love.