What's Replacing High Fructose Corn Syrup?
DANGER ALERT!!! This package may look healthier but in fact, it is more obesity inducing and micronutrient depleting than ever before! In the U.S. today more high fructose corn syrup (HFCS) is consumed than sugar. Yes, you read that right. Americans are consuming more...
The Other F-Word
Our friend Alexandra Jamieson, will soon be releasing her new book, but before we share, we wanted to introduce you to her first. She was kind enough to put together this article for you, we know you'll enjoy. Take a minute to get acquainted, and learn about why your...
Holiday Triple Threat Recipes
Since we provided you with summer and fall recipes, we found it only fitting that we put together a winter edition of our triple threat! This week we’re combining our 3 most powerful tools (AGAIN!), and putting them all into not one, but TWO easy to make “holiday...
Is it Really About Willpower?
We get really excited when our friends and colleagues write books that we know you, our Calton Nutrition family, is going to enjoy. We don't like just throwing every new book at you. Just those that we feel you can get something tangible from– Books that will...
Are There Health Benefits to Chocolate? (you'll love this recipe!)
Our friend, Dave Asprey is about to release his new book, The Bulletproof Diet. Dave was kind enough to put together this article for our Calton Nutrition readers. What we love most, is that he’s not just telling you want you want to hear to sell books: In fact, he...
Here's To a Rich Food Thanksgiving!
Don't be a turkey this Thanksgiving! Let's talk about our Rich Food picks (and favorite recipes) for Thanksgiving. Starting with the Turkey… Before you purchase that frozen conventional turkey this year, we want you to consider a couple of important points on...
Coca-Cola Gives You Anything BUT Life!
Have you heard? Coca-Cola recently launched a new product, Coca-Cola Life. However, this new product only breathes life into Coca-Cola's dying brand, it's not any better for your health or your life! Here's why… Let's take a look at the ingredients, and how it...
A Protein-Filled Breakfast Puts You in Power!
Why do we blindly purchase toxic plastic goods for our loved ones? Why do we celebrate the holidays with stampedes at the big box stores? The whole thing is a symptom of what we’ve become and we’ve had enough. It’s time to make better decisions about what we consume....
Freezing Herbs in SKINNYFat
Before we share this great technique from our friend Maria over at Keto Adapted, we want to give you more details on irradiation — or, the reason why we recommend you always purchase organic seasonings and spices! Maria's technique of freezing fresh herbs in our...
8 Tips For Eating Organic on a Budget
This week we want to share with you our best tips for eating organic – without breaking the bank. Let's face it, avoiding pesticides, GMOs and unwanted chemicals can be pricey, and time consuming which is why we wrote our book, Rich Food Poor Food. The good news...
SKINNYFat Seaweed Eggrolls (low carb!)
Did you know that when we experience low energy, it may be iodine that your body is really craving? When we are iodine deficient, the thyroid—which controls metabolism—begins to stall, making you feel sluggish. Seaweed and kelp are a great source of natural iodine,...
