If we had a dollar for every time someone asked us what we thought about juice.. Let’s just say we wish we did!

Children, Diabetes, Food, Obesity

Yes, juice is naturalish, in the sense that you make it by squeezing a piece of fruit to extract juice. However, juice absent of its natural covering, i.e., the fruit, can quickly become a high-sugar, insulin-spiking beverage that doesn’t satiate as well as eating the...

Non-Dairy Milks: Our Top Three Recommendations!

Cardiovascular Health, Children, Food, Overall Health, Recipes, Weight Loss

Dietary preferences or a general intolerance to dairy have led many people in search of milk alternatives. To meet the new demand, more than six hundred dairy alternative drinks were launched in 2010 alone. These non-dairy milks soak, cook, blend and strain a variety...

A Great New Interview With Jon Gabriel – And A Free GIft For You!

Children, Diabetes, Fitness + Exercise, Food, Obesity, Overall Health, Weight Loss

Hello everyone, and Happy New Years Eve! We hope you are all planning to have at least a quiet celebration this evening with someone special. Today we are sharing with you our interview with Jon Gabriel author of The Gabriel Method. If you are not familiar with Jon we...

IN-DEPTH – Jonathan Bailor – Stop Counting Calories Forever!

Children, Diabetes, Fitness + Exercise, Food, Obesity, Overall Health, Recipes, Weight Loss

We’ve had an opportunity to get an early preview of Jonathan’s new book The Calorie Myth: How to Eat More, Exercise Less, Lose Weight and Live Better, and it’s not your ordinary health book. Why? Because it’s a revolutionary and scientifically proven program wrapped...

How Stopping Kids From Fighting Gets Your Slim Down Back On Track

Cardiovascular Health, Children, Diabetes, Obesity, Overall Health, Weight Loss

Hi everyone, its time for another one of our quick 3 minute on the couch video answers to one of the questions from our “Worries Solved” column in First For Women Magazine – this weeks episode will explore “How Stopping Kids From Fighting Gets...

What The Bl**P Is The USDA Thinking? Chidren's School Snacks Will Never Be The Same.

Children

You do not want to miss this Calton Nutrition Investigative report. We expose which snacks that the USDA has recently approved as “healthy” and which snacks are now banned and “unhealthy!” You are never going to believe this! Pick up a copy of...

Milk…The murky truth about a backward slide on labeling laws.

Children

Not a week after we heard the fantastic news that Whole Foods will label all genetically modified foods (GMOs) in its stores by 2018, and we felt our nation moving in the right direction towards label transparency, we received concerning news regarding a new petition...

What Is Best After Breast?

Children, Food

Ask most new mothers what the best first introductory foods are to give her baby when weaning off breast milk and they will most likely go into a regurgitated diatribe, often facilitated by their pediatrician, about the benefits of feeding their babies a combination...