Living an Optimal Life requires us to view ourselves as complete people focusing not on one aspect, but on all areas of our lives that help to keep us balanced. The foods we eat, the nutrients we take in, and both our physical and mental selves must be aligned to fulfill all that our lives have to offer.

- Mira Calton, CN & Jayson B. Calton, Ph.D.
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  • "In essence, the NMPF and IDFA are fighting for further rights to mislead the public by omitting pertinent information from labels."

    by CaltonNutrition on Sunday, March 24, 2013

    Not a week after we heard the fantastic news that Whole Foods will label all genetically modified foods (GMOs) in its stores by 2018, and we felt our nation moving in the right direction towards label transparency, we received concerning news regarding a new petition that if passed would take us in the wrong direction. Here we go again, come on, you know the dance.  It’s one step forward and two steps back.
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  • "While most mainstream recommendations focus exclusively on grains and legumes for infants, there is perhaps a small glimmer of hope."

    by CaltonNutrition on Friday, October 5, 2012

    Ask most new mothers what the best first introductory foods are to give her baby when weaning off breast milk and they will most likely go into a regurgitated diatribe, often facilitated by their pediatrician, about the benefits of feeding their babies a combination of grains, legumes and vegetables, most commonly initiated with the introduction of rice cereals. However, if you look at traditional cultures around the world, the first foods are invariably animal products, such as meat, fish and eggs.While most mainstream recommendations focus exclusively on grains and legumes for infants, there is perhaps a small glimmer of hope.  At least one Western government agency, in the form of Health Canada, may be helping lead things back in the right direction.
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